Nutrition

16 Fitness Habits Gen Z Should Quit for Long-Term Health

Maintaining long-term health can be challenging in today’s fast-paced world, especially for Generation Z, who juggle multiple responsibilities. As awareness of fitness and wellness grows, it's crucial to identify habits that may seem beneficial but could hinder overall well-being in the long run. Many popular fitness trends promise quick results, often leading to unsustainable practices. By understanding and eliminating these habits, Gen Z can foster healthier lifestyles, prioritizing immediate gains and improving their future health. This article highlights sixteen fitness habits that Gen Z should quit for long-term health.

Life By Chocolate: 10 Health Benefits Of Cocoa & 10 Recipes To Try

Cocoa is a superfood we often consider unhealthy. It's associated with chocolate, which typically means sugar, calories, and unwanted weight gain. However, when you eat dark chocolate made from pure cocoa, it's packed with health benefits. From disease prevention to mental health, there are reasons why you should eat more chocolate!

Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work

Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take control of your everyday comfort — even when the pollen count spikes.

29 expert diet tips for a longer and happier life

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best diet-based tips to increase your chances of remaining happy and healthy into old age.

Elevate Style With Girly DIYs

Elevate Style With Girly DIYs!!

10 Budget-Friendly Cities That Feel Like Luxury

10 Budget-Friendly Cities That Feel Like Luxury

How a derelict $66k Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

Fitness has a class problem – here’s what we can do about it

Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at where the industry is going wrong and talks to fitness advocates who want to change it

Saffron: The golden elixir boosting mood and health

Saffron is not just a spice. Its infusion can enhance mood, aid the digestive system, and support women's health. Just a few threads are enough to experience its golden power. Saffron is not only the most expensive spice in the world but also one of the oldest medicinal plants used by humans. Just a few precious threads are sufficient to prepare a ...

Wellness tourism is on the rise - and this luxury Greek resort is where everyone's flocking to reset

The aftermath of the pandemic has seen a global boom in the wellness industry - we're prioritising looking after ourselves more, and creating a healthy work-life balance. But that doesn't just mean taking our supplements, or clocking off at 5pm, it's about immersing ourselves in a more relaxed version of the life we knew before, which is why it's s...

Why Grandparents Today Are More Active Than Ever

Why Grandparents Today Are More Active Than Ever

What Your Home’s Design Says About Your Personality

What Your Home’s Design Says About Your Personality

Lifestyle choices that could reduce your risk of dementia

Scientists at Lawson Health Research Institute have been researching how lifestyle factors can affect dementia risk. Surim Son, a PhD candidate in epidemiology at Western University and lead author of the study published in The Journal of Prevention of Alzheimer's Disease, joined London Morning to talk about the research.

Life Hacks around the House that Actually work

Life Hacks around the House that Actually work!!

26 Places Where Retirees Are Living Longer, Happier Lives

Retirement is when most people live how they want to, with fewer responsibilities and restrictions. While finances are an essential

10 Tips For A Natural Look & 10 For A Fun Night Out

It's no surprise that makeup is versatile; we can play around with different colors and shimmers to achieve a natural inner glow makeup look or a full-coverage, glamorous one. Whichever makeup style you prefer depends on what suits your tastes, but either way, we've got you covered. Here are 10 tips for a no-makeup makeup look and 10 ways to glam it up for a night out.

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

The 6 Happiest Countries to Live In (And 3 of the Most Unhappy You Might Want to Avoid)

The 6 Happiest Countries to Live In (And 3 of the Most Unhappy You Might Want to Avoid)

10 Must-Know Tips for Urban Van Life in Boise

Living van life in a city like Boise comes with its own set of challenges and opportunities. In this video, we share 10 practical tips we've learned from navigating urban life on wheels – from finding safe overnight parking and staying under the radar to managing water, power, and privacy in a busy environment.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

20 Things Adults Can't Resist Spending Money On

No matter how disciplined someone is with a budget, certain purchases seem to bypass all restraints. Despite the burdens of financial responsibility, some grown-ups still splurge on things that bring comfort, convenience, or status. Here are 20 temptations that continue to drain wallets—often with surprising consistency.

This routine keeps skin healthy in 2 minutes

Between professional and personal responsibilities, it can sometimes be difficult to dedicate time to a facial skincare routine. Rest assured, in just 2 minutes, with simple steps and the right products, it is possible to preserve the radiance and health of your skin. 1. Gentle cleansing (30 seconds) Cleansing is […]

Homeowner's Guide to DIY Tips and Tricks

A homeowner’s guide to essential DIY tips and tricks

Over 60? Experts reveal how to look after your skin in the sun

Over 60? Experts reveal how to look after your skin in the sun - Over 60 and want to make the most of the sun? Here’s how to stay protected

What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

18 Modern Life Frustrations That Intensify With Age

6 Healthy Feeding Habits That Extend Your Cat’s Lifespan

Welcoming a cat into your home is like opening a new chapter filled with purrs, playful antics, and companionship. As a cat enthusiast, you undoubtedly want your feline friend to thrive and live a long, healthy life. One of the most significant factors influencing your cat’s longevity is their diet. Just like humans, cats need ... Read more The post 6 Healthy Feeding Habits That Extend Your Cat’s Lifespan appeared first on felinefam.com.

How Some Japanese Women Are Living Longer, Healthier Lives

Japanese women are renowned for their exceptional longevity and good health. Several factors related to their lifestyle and culture contribute to this remarkable situation. Balanced and Nutritious Diet The traditional Japanese diet plays a central role in the health of Japanese women. It is characterized by a high consumption of […]

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

Forget cottagecore, allotment chic is the new hot look

Forget cottagecore, allotment chic is the new hot look - This intertwining of fashion and gardening has trickled down to social media

12 Mistakes to Avoid When Photographing Wildlife

Wildlife photography brings us closer to the natural world, capturing moments that many might never witness in person. From the majestic flight of an eagle to the stealthy prowl of a jaguar, these images tell powerful stories about our planet’s biodiversity. However, between the excitement of spotting wildlife and the technical challenges of outdoor photography, … The post 12 Mistakes to Avoid When Photographing Wildlife appeared first on Animals Around The Globe.

20 healthy eating myths that actually aren't true

To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be put to rest for good. Discover these 21 healthy eating myths that simply aren't true...

Urban living: Cottage life, city address

A few years ago, Mischa Couvrette took a mood-boosting jog by the Humber River, near the South Kingsway.

The gap between years lived in good health and how long we live is getting wider

There’s a growing gap between our healthspan and our lifespan, a new international study showed. View on euronews

Unlocking the four pillars of longevity

Discovering the key to longevity rests on maintaining a well-rounded fitness routine that emphasizes cardiovascular health, strength, balance, and flexibility. Join fitness experts Tim and Stacy Irvine as they guide you through effective exercises to help you achieve a balanced lifestyle.

6 Natural Ways to Reduce Cholesterol Without Medication

Diet, Exercise, and Supplements May Help You Avoid Statins

Vintage Is Out, But Heritage Style Is In—Here’s the Difference

Vintage Is Out, But Heritage Style Is In—Here’s the Difference

The Appeal Of Non-Traditional Engagement Rings—And Where To Find Them

Two expert jewellers break down the allure of alternative engagement rings and how to put a twist on the classics.

What is ketamine therapy? The Secret Lives Of Mormon Wives wellness trend explained

is back for season two, and between Halloween party fights and the introduction of new 'swinger' Miranda, everyone's been left wondering - since when does everyone love ketamine? Ok, so it's not exactly what you think, and while in the words of Jen Affleck "the church doesn't promote ketamine, but it's definitely not like a commandment", it could b...

Japandi Style Is Taking Over Homes Worldwide—Here’s What It Means

Japandi Style Is Taking Over Homes Worldwide—Here’s What It Means

Inside the micro-retirement boom – and what you need to do to afford it

Inside the micro-retirement boom – and what you need to do to afford it - LET’S UNPACK THAT: A work sabbatical is increasingly passé. It’s all about taking an indefinite career break, with a growing number of millennials and Gen Z quitting their jobs and hitting the road, future plans be damned. Helen Salter digs into why – and how – they’re doing it

25 ways to keep your home peaceful and stress-free

From family etiquette to energy-saving ideas, these are the top house rules to put into place to keep a healthy and harmonious home

Bring Fresh Style to your Wardrobe Today

Bring Fresh Style to your Wardrobe Today!!

The Best Canadian Cities for a Family-Friendly Lifestyle

The Reality of Minimalist Living—Is It Truly Worth It?

The Reality of Minimalist Living—Is It Truly Worth It?

15 Common Habits of Self-Made Millionaires

10 Design Rules Every Man Should Follow for a Stylish Home

Elevate your space with these ten essential design tips every man should know! A stylish home reflects your personality and taste. 🏡✨ Embrace creativity and make it yours! #HomeDesign #StylishLiving #InteriorInspo

Check out the world's most exclusive retirement homes

These exclusive retirement communities feature everything from state-of-the-art fitness centres and luxurious pools to private members clubs and fine dining...

10 Indoor-Outdoor Living Trends for Luxury Homes

Transform your space with luxury living trends that blur the lines between indoor and outdoor! 🌿✨ Discover how style meets comfort in your dream home. Are you ready to elevate your lifestyle? #LuxuryLiving #HomeTrends #IndoorOutdoor

NE Indian STREET FOOD TOUR of Nehru Park - Momos, Chow & Biryani | Guwahati, Assam, India

The northeastern part of India is distinct, characterized by its unique food, slower-paced lifestyle, and lush greenery. The warm and welcoming people of Assam and Meghalaya enhance the experience.