Health

Wellness-loving Gen Z are bigger than previous generations amid fears they risk being 'left behind'

Often referred to as Generation Sensible for their focus on healthy living and apparent lack of interest in alcohol , research has suggested young people also smoke less.

The secrets of Zara Tindall's glow-up: How Princess Anne's daughter looks better than ever at 44

Zara has long stood out amongst the royals for her sartorial choices - but her recent appearance marked the high point of what personal stylist Lisa Talbot has described as a 'striking evolution'.

Cancer treatment left me penniless – but Young Lives vs Cancer saved me

Abbie Ledger faced thousands in cancer costs, but with Young Lives vs Cancer’s support, she has now opened her dream nail salon

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

How the wealthy live in Western Sydney’s top-tier postcode

The stereotype is outdated Western Sydney has areas that rival the wealthiest postcodes in the country. I explored the most expensive one to find out what makes it so desirable. Large blocks, modern architecture, and serious money shape the atmosphere. This video shows how far Western Sydney has come and why buyers are paying top dollar.

A 34-year-old woman improved her cholesterol with these dietary changes

A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.

Eco-friendly tips for keeping a healthy pet and planet

Our health is directly tied to the planet’s health, and that goes for our pets too.

Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels.

Hailey Bieber’s Workout Plan: The Tips To Remain Fit and Eat Clean

Hailey Bieber has long been a luminous presence in the global modeling sphere, carving a niche with her poised runway walk, editorial versatility, and undeniable star appeal, all before she turned into an entrepreneur. But maintaining an impeccable physique in such a demanding industry is no small feat. Modeling requires self-confidence, restraint, and devotion to […]

We left the UK to buy in Portugal – for £30,000 we’ve got half an acre of land

We make a fraction of the money we used to - not near enough to live off in London - but we’re so much happier

10 essential style tips every skinny guy should know

Crafting​‍​‌‍​‍‌ a wardrobe that reflects your personality and exudes self-assurance might be a tough task for men who have a thin body type, and it is mainly because most of the fashion trends are made for people with a larger build. Nevertheless, a toned body can be a great selling point if you use it...

According to psychologists, the most fulfilled retirees share this common trait.

Upon retirement, some people seem to be better able to find balance and lasting well-being. Psychologists reveal that this is no coincidence: the happiest retirees have chosen to live in accordance with their deepest needs, notably by cultivating a regular connection with nature. Living in harmony with one's age and allowing oneself time for oneself […]

Following the trends on IG

Keeping up with what’s trending on Instagram isn’t easy, but it is fun. From viral recipes to aesthetic shots, new hacks, and the latest sounds everyone is using, here’s a look at what’s taking over feeds right now. Perfect inspo if you want to stay ahead of the curve.

10 Fashion Icons From Classic Cinema & 10 Ways To Emulate Their Style

Few eras in history were as glamorous as cinema's Golden Age from the 1930s-1950s. This era introduced us to some of the most enduring fashion icons in modern history. Let's take a look at what made these starlets so fashionable before getting in how you can dress like them.​​

How Nick Jonas stays ripped while battling type 1 diabetes daily

Join Nick Jonas as he opens up about how he stays fit while managing Type 1 diabetes. From intense MMA-inspired training for Kingdom to practical dumbbell circuits on the road, Jonas shares his strategies for balancing workouts, rest, and nutrition while touring. Discover how he gamifies fitness, incorporates yoga and golf, and adapts exercises to everyday life. Learn his tips for strength, endurance, and maintaining health despite diabetes. Like, share, and follow for more celebrity fitness insights.

10 Ways Millennial Moms Are Doing Parenting Differently

Choosing Experiences Over Things Millennial moms are investing in experiences rather than things, believing memories matter more than material goods. Research shows they consistently prioritize travel and activities over toys. Nearly 75% report preferring shared adventures to store-bought gifts, and many are introducing toddlers to exploration earl...

New research reveals how young people will be the death of traditional beach resort holidays

A traditional family holiday used to involve heading off to a sunny destination and spending time by the beach and pool. But that's dying out, according to new research by Antor.

7 everyday habits that may contribute to relationship tension

Certain everyday habits can quietly create strain in relationships, often without people realizing it.

How Anne Hathaway maintains her toned body in her 40s

Anne Hathaway continues to impress fans with her toned and athletic physique in her 40s, driven by a disciplined yet balanced approach to fitness and wellness. Rather than relying on extreme routines, she focuses on strength training, Pilates, yoga, and mindful movement to stay strong and flexible. Her lifestyle also emphasizes clean eating, hydration, and mental well-being, helping her maintain energy and consistency. Anne’s fitness philosophy centers on sustainability, self-care, and listening to her body, proving that long-term health and confidence are built through smart habits, patience, and dedication. Producer- Anirban Chatterjee

"What changed my life": At 42, and a mother of two, she talks about her transformation

A confident woman, mother of two, and certified Pilates instructor in Paris, Olivia Drouot has seen her life transformed thanks to simple, regular habits. On Instagram, Olivia (@oliviadrouot) shares her journey, combining Pilates and a balanced diet, showing that real change can happen gently. Pilates, the foundation of a "fulfilling routine" For Olivia, Pilates is […]

30 heart-healthy foods that might shock you

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

How Ashton Kutcher stays fit and focused in his 40s

Discover how Ashton Kutcher stays remarkably fit, sharp, and energized in his 40s. From his disciplined workout routines to his clean nutrition, recovery habits, and mental-focus strategies, this video breaks down the lifestyle choices that help him stay at the top of his game.Producer-Girish V K

Jennifer Lopez's Health and Fitness Routine at 56

Doctor reveals daily non-negotiables to protect your liver

Liver disease is rising sharply in the U.K., but specialists say most cases can be prevented with simple daily habits. One consultant gastroenterologist has outlined his “non-negotiables” for keeping the liver healthy, advice he says applies whether you drink alcohol or not. The guidance comes as new data shows worrying long-term trends in liver-re...

Practical strategies for managing everyday life with ADHD

Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.

Japanese senior built $440K nest egg by skipping A/C, not eating out for decades — but now regrets it at 67. Are you missing the ‘meaning of life’?

Building a retirement nest egg worth nearly half a million dollars is something many people hope to achieve and one man did it by skipping out on amenities

Lewis Hamilton reveals the secret to his longevity and peak performance

Lewis Hamilton opens up about the habits driving his longevity, peak performance, and focus as he continues dominating the racing world. From disciplined wellness routines to mindset shifts, he reveals how he’s extending his prime while balancing life beyond the track. Hamilton also introduces his new non-alcoholic tequila, created to support a healthier lifestyle without compromising flavor. If you’re inspired by elite discipline, high-performance living, or athlete wellness, this video delivers powerful insights.

15 feel-good activities when you’re in the mood for stylish cocooning

Want to curl up in a soft, stylish atmosphere without leaving your favorite pajamas? Cocooning has never been so trendy! According to Statista, 68% of Canadian women say that taking care of themselves at home boosts their morale. Between face masks, Netflix series and hot chocolate, there are a thousand ways to turn a grey day into an ultra-glam moment.

20 Eye-Opening Reasons Why Your Daily Habits Might Be Shortening Your Life

The small, everyday decisions we make often seem inconsequential, but over time, they can have significant effects on our health.

The most exclusive beach resort on Kenya’s coast: our paradise stay

Our stay at one of Kenya’s most exclusive beach resorts felt like discovering a true piece of paradise. The quiet atmosphere, private stretches of soft white sand, and crystal clear water created a peaceful escape far from busy coastal spots. Every detail of the resort was designed to offer comfort and luxury, from beautifully crafted rooms to open spaces that blend perfectly with the natural surroundings. Days were filled with calm moments by the beach, fresh seafood, and warm hospitality that made us feel instantly at home. The privacy and stunning scenery gave the entire stay a serene, dreamlike quality. Whether relaxing under the palms or watching the sunset paint the sky, this resort showed us a side of Kenya’s coast that feels both exclusive and unforgettable.

10 behaviors that reflect personal priorities

How someone spends their time and attention says more about their values than any promise.

The Eating Habits of the Kardashian-Jenner Family: Favorite Dishes and Avoidable Foods

The Kardashian-Jenner family is known not only for their influence in fashion and entertainment but also for maintaining fit physiques. Whether it’s Kylie’s strength training, Kendall’s runway-ready routine, each member follows their unique approach. Expert trainers such as Gunnar Peterson, Don Brooks, and Melissa Alcantara guide the Kardashian-Jenners, but that’s one part of the equation. […]

Couples who stay together long-term share these 10 underrated habits

Resilient couples engage in minor actions that sustain their connection. These routines seem basic. They build profound trust and collaboration. Lasting relationships develop through dedication, patience and compassion. Below are ten often overlooked habits that couples maintain when they remain united, for years. They Frequently Express “Thank You” They express gratitude to one another for...

Our Publisher, Sophie Banford, On Holiday Budgeting

Presenting our new Wealthness mini-issue.

4 simple life hacks and tricks

4 Simple Life Hacks and Tricks

28 global eating habits that boost your health

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

Where urban life feels peaceful and safe

Explore the clean, modern streets of Shenzhen where families can walk safely among tall skyscrapers and green city planning. With wide sidewalks, smooth traffic, and quiet corners, this urban scene blends futuristic architecture with a human-centered design—perfect for both work and family life.

What New Zealand’s Richest Area Really Looks Like

I visited the most expensive neighbourhood in New Zealand to understand why prices here are breaking records. The homes are incredible, but the location and lifestyle are what truly set it apart. From quiet streets to million-dollar ocean views, this area feels like a different world. Still, the cost of living raises big questions. This video explores the value behind the hype.

3 awesome life hacks & DIY ideas

3 Awesome Life Hacks & diy ideas

Woman's bizarre act in public ocean pool leaves swimmers stunned

'There's no coming back from where we are as a species,' one person wrote after witnessing the act.

'I spent my 20s building my dream garden instead of going out - I don't regret it'

Ross, 33, uses his online platform to raise awareness and inspire others to take up the nature-inspired hobby and lifestyle. The garden designer started his gardening journey back in 2015. He moved into his first home after years of being homeless and living in and out of youth hostels. Ross said: "Gardening saved my life as it gave me something to focus on."

Mountain kings on the rocks

A group of Alpine ibex stands proudly on rugged rocks, embodying the strength and balance of mountain life. The quiet wilderness frames their natural grace.

Toronto tastemaker Stephen Branco’s favourite things

When it comes to living well, Steven Branco is all about balance. He’s the founder of and creative force behind media company Stamina Group, and his seasonal must-haves showcase a mix of cozy indulgence and tech-y innovation. Discover the standout products, destinations and subscriptions enriching Branco’s life below. [content_module id=”1″] This article first appeared in […]

Stop Calling It a Trend: Self-Care Is a Necessity, Not a Luxury

Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that narrative entirely misses the point. Self-care is not a reward you earn, nor a luxury reserved for rare moments. It’s a daily necessity that supports mental health, emotional well-being, and long-term resilience.

I moved to Australia after my London home was burgled – life is better here

Zendaya’s workout secrets: 6 things she does to stay fit

Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans. She has revealed that she prefers activities like dance-based training, strength workouts, and flexibility exercises to stay in shape. By mixing fun workouts with disciplined training, she maintains a healthy, toned, and energetic lifestyle. Zendaya also prioritizes mental wellness, rest, and body positivity, making her approach to fitness both realistic and inspiring. Her simple yet effective habits show that staying fit doesn’t always require complicated gym routines, but rather consistency, self-care, and a positive mindset. Producer- Anirban Chatterjee

The 'stylish' Norfolk town Londoners are flocking to

Remote working has drawn city dwellers to the location.

Alzheimer’s progression could be slowed by these changes to lifestyle

Alzheimer’s progression could be slowed by these changes to lifestyle - Researchers say changes are particularly beneficial for carriers of a gene that may raise the risk of dementia

7 awesome life hacks!

7 Awesome Life Hacks!

How to stay healthy and active as a senior in Jerusalem

Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.