Nutrition

30 healthy foods to help you look after your heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

White: New urban villages in Calgary versus Myrtle Beach

In the late 20th century, urban planners and developers were searching for new approaches for creating new suburban communities that were more walkable, that had commercial, parks, playgrounds and other amenities strategically integrated next to a diversity of housing options. The term “urban village” and “lifestyle centres” started to pop up in planning jargon.

Satisfying & Relaxing Pistachio Latte | One of the Tastiest Coffee Treats

This pistachio latte delivers a deeply satisfying and relaxing coffee experience. Creamy pistachio milk meets bold espresso in a slow pour, forming beautiful swirls and nutty aromas. It’s more than a drink — it’s a calming ritual.

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

20 Hobbies That Make You Seem Older Than You Actually Are

Your friends think you're forty when you're actually twenty-five. It's not your skincare routine or fashion choices causing this confusion. Certain hobbies carry an invisible age stamp that makes people assume you have decades of life experience. Here are 20 old-school interests that are sure to make you seem a lot older than you actually .

This could be the best time to exercise for heart and lung health, scientists say

This could be the best time to exercise for heart and lung health, scientists say - A study in older adults shows benefits that could reduce the risk of disease

Lizzo admits she tried Ozempic during weight loss transformation — but stopped using it

Lizzo admits she tried Ozempic during weight loss transformation — but stopped using it - The singer began her weight loss journey in 2023

Top 10 Countries with the Highest Life Expectancy

Top 10 Countries with the Highest Life Expectancy

Discover New Cool Methods to Style your Hair

Discover New Cool Methods to Style your Hair!!

20 Ways To Embrace Singledom & Become The Ultimate Single Lady

It's time to stop thinking about your singledom as a status to fix. This time is all about you. It can be the most empowering, eye-opening, and liberating time of your life if you let it. All you have to do is adjust your mindset, and once you do, you'll be unstoppable. Happiness doesn't begin with a partner, and there are many different ways to channel your love. Try directing it inward. Focus on self-growth, create goals that don't involve a partner, and become a better version of yourself. Here are 20 simple strategies for embracing singledom and becoming the ultimate single lady.

Diabetic chef focuses on healthy cooking using traditional Indigenous ingredients

Kirk Ermine from Sturgeon Lake First Nation was diagnosed with Type 1 diabetes at 21 and it shaped his future. He’s become a chef with a special emphasis on healthy eating.

Rooted in style: How nature is rewilding our relationship with fashion

Rooted in style: How nature is rewilding our relationship with fashion - As part of our series on Fashion Reimagined, Caroline Garland explores how fashion interacts with nature, from how its textures and patterns are inspired by the wild, to the devastating impact it can have on the environment – and asks how this relationship can be a positive force in the future

Canadian Prairie Cities That Offer Best Quality of Life Under $55k

How to stay fashionable while traveling

Looking good should be as easy as catching your next flight.

6 Natural Ways to Reduce Cholesterol Without Medication

Diet, Exercise, and Supplements May Help You Avoid Statins

How Sustainable Living Burned Me Out

How Sustainable Living Burned Me Out

How a derelict $66k Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

Five ways to manage chronic stress, according to a behavioural psychology expert

Five ways to manage chronic stress, according to a behavioural psychology expert - Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind

Matcha-do about nothing: How the hype around matcha is making a mockery of this deeply traditional drink

Matcha-do about nothing: How the hype around matcha is making a mockery of this deeply traditional drink - LET’S UNPACK THAT: As thirst for the vivid green drink reaches an all-time high, Kate Ng looks at the origins of the tea leaf and how the versions of it on the high street are a world away from its authentic roots

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

Want healthy, glowing skin? Follow this 5-step skincare routine

The skin is the largest organ of the human body and is exposed to various stresses every day. To keep it healthy in the long term and give it a fresh, glowing appearance, it's worth investing in a daily skincare routine. You don't need to spend a lot of money or time on it, however. In five coordinated steps, you can cleanse, care for and protect y...

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

10 Things You Can’t Do Once You Have Kids & 10 You Still Can

All parents can relate: once you have kids, your life does a complete 180. Suddenly, you realize you took your kid-free life for granted, because now, you can’t do all the things you used to. Whether it’s sleeping in or going to the bathroom alone, everything’s changed—and it’s gotten tougher. But don’t worry: there are still plenty of things you can do as a parent, and we’re here to prove it. Here are 10 things you can’t do once you’ve entered parenthood and 10 you still can.

Home trends: Wellness and design come together

Design isn’t just about beauty; it’s also about how you want to feel and experience a space – from using colour to boost creativity or calm the mind to organizing spaces to reduce stress.

Japan’s Chicano Culture In LA

Chicano Culture has spanned the world from Brazil to Japan. Today we meet two native Japanese who left their country to live out their dreams living the Chicano lifestyle in Southern California.

Essential Beauty And Skincare Tips

Essential Beauty And Skincare Tips!!

25 Canadian Traditions That Are Losing to Modern Life

In our fast-paced world, where technology makes it possible to connect with someone across the globe in seconds, it’s easy

28 healthy eating habits other countries have perfected

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

Home trends: Designing with colour

“We wanted the light,” says the homeowner, widening her arms as if to summon it. No need to, really. This two-storey apartment in the Yonge and Davisville area is bathed in sunshine pouring in through a 20-foot-tall atrium with windows that wrap a west-facing wall. When the homeowners bought the unit in the boutique building, the atrium was an enclosed porch, and it was freezing. “There were space heaters plugged in everywhere,” she says. The...

How Long Do Rodent Pets Live? A Guide to Lifespan by Species

Small, furry, and full of personality, rodent pets have captured the hearts of animal lovers worldwide. Whether you’re considering bringing home your first pocket pet or you’re a seasoned rodent enthusiast, understanding the expected lifespan of these creatures is essential for responsible pet ownership. Let’s explore the natural lifespan of rodent pets—gerbils, rats, […]

Food against anxiety: Here’s everything you should eat to reduce stress

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.

Scandinavian capital named world's 'most liveable'

For the last three years, Vienna, Austria's capital, has held the title of the world's 'most liveable' city. But a new city has stolen its crown.

Experts explain how a bottle of wine a week can actually be good for you

Experts explain how a bottle of wine a week can actually be good for you - It’s all about what else you have it with

29 foods to eat (plus ones to avoid) if you want to live longer

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best diet-based tips to increase your chances of remaining happy and healthy into old age.

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

10 Eco Habits People Around the World Are Adopting

10 Eco Habits People Around the World Are Adopting

Transform your outdoor space

Homeowners planning a landscape project should carefully consider their lifestyle

14 things Brits living in the US miss most about the UK

There Are 5 Kinds Of Las Vegas Travelers — Which One Fits Your Vibe?

Viva Las Vegas — just like the celebrity who popularized the phrase, Las Vegas is an iconic destination, one that’s buzzing with energy the moment you arrive. But what’s lesser known: the city is incredibly multifaceted, with an endless variety of experiences to be had — and without the $$$ price tag. Are you an eccentric dreamer craving for something that’s unique, artsy, and immersive? Or do you prefer to be pampered? Or perhaps you’re a...

Affordable Beauty Tips for Great Results

Affordable Beauty Tips for Great Results!!

At 63, I’m fitter than ever – after a lifetime of cigs and booze

An entirely different me has emerged in my 60s. One who, while still holding down a stressful full-time job, is bursting with energy and has the biological age of 20

What Happens When You Build a Routine Your Cat Can Rely On

Have you ever noticed how your cat seems to know exactly when it’s mealtime, or waits by the door the moment you come home? There’s something almost magical about the way cats thrive on predictability. But what really happens when you build a routine your cat can rely on? The truth is, cats are creatures ... Read more The post What Happens When You Build a Routine Your Cat Can Rely On appeared first on felinefam.com.

Pricey anti-aging treatments can't beat sleep, diet and exercise: doctor

Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr. Eric Topol. He's a cardiologist, scientist and the author of a new book about aging.

19 Canadian Towns That Are Reinventing What It Means to Retire

Retirement does not always have to mean slowing down, especially when many small towns across Canada are offering fresh takes

5 Simple Life Hacks and Diy Ideas!

Discover 5 simple life hacks and DIY ideas that can transform your everyday routine! This video showcases easy and creative solutions to make life more efficient and fun. From repurposing household items to clever shortcuts, each idea is demonstrated step-by-step, making it easy for you to try them at home. Whether you're looking to save time, money, or just want to add a touch of creativity to your day, these hacks are sure to inspire. Tune in and start making small yet impactful changes in your life today! Perfect for anyone looking to spice up their daily routine with practical and easy-to-follow tips.

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

22 Canadian Suburbs That Are Cooler Than You’d Expect

Canadian suburbs often get a reputation for being quiet and predictable, but many are surprising hubs of culture, innovation, and

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

Urban living: Cottage life, city address

A few years ago, Mischa Couvrette took a mood-boosting jog by the Humber River, near the South Kingsway.

Aggie MacKenzie pays tribute to How to Clean Your House co-star Kim Woodburn

Aggie MacKenzie pays tribute to How to Clean Your House co-star Kim Woodburn - ‘Behind the fierce persona was deep pain and incredible strength’ said MacKenzie