Health

I lost five stone in my 30s – after years of battles I found a method that works

My weight was in the high 90kgs and I hated it. I could barely walk. Following the science has put me in the best shape of my life at 47

I was trapped in a middle-class envy spiral – here's how I freed myself

Observing a giant king cobra’s growth

Chandler’s Wild Life shares an up-close look at a giant king cobra and its growth, offering a calm wildlife observation.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

An honest conversation about body image

Hannah shares her thoughts on body image and self-perception, sparking an honest conversation.

5 small things that make people like you instantly

Discover simple psychology-based habits that can help build stronger connections and create better first impressions. #Psychology #SocialSkills #Communication

Kate Hudson dressed up the anti-skinny jeans trend that’s everywhere this fall — try the sleek style from $24

Shop straight-leg jeans from Levi’s and Gap

Jennifer Lopez, Gigi Hadid, and more celebs convinced me to ditch my trendy jeans for these timeless denim styles

Including wide- and straight-leg picks

A family in France had a painting of lions in their living room for 150 years. It was a Delacroix

The owners were never quite sure what they had. The auctioneer who came to do an inventory was sure within minutes. The post A Family In France Had A Painting Of Lions In Their Living Room For 150 Years. It Was A Delacroix appeared first on Futura-Sciences.

Meet Millie, 'the world's oldest cat', who lives on a diet of salmon, prawns, chicken and tuna

Leslie Greenhough, 71, believes his tortoiseshell cat is the oldest living kitty in the world - Millie is 146 in human years

My household clutter led me to breakdown – here’s how I turned things around

A cluttered, chaotic home left Anna Macdonald feeling ashamed and severally depressed. She shares how she changed her life

Professor reveals 3 things happy people do every day

A strong morning routine sets the tone for everything that follows that day. Experts say that the way you start your day can shape your mindset, dictate your energy levels and even how well you handle stress. When you bring a little bit of structure and some intention to those early hours, you give yourself a head start on happiness. Simple habits ...

Fall fashion trends you'll actually wear this season

Runway to reality: Designers are translating high-fashion looks like funnel-neck coats, dark denim, and vibrant hues into wearable pieces for everyday wardrobes. Seasonal must-haves: Key items include structured outerwear, baggy jeans, statement bags, and bold colour pops, offering both warmth and style. Why it matters: Fall fashion sets the tone for self-expression, with trends designed to be versatile, practical, and adaptable for different climates.

Why letting spiders outside could actually be a huge mistake, experts warn

Think Before You Relocate: It’s Not Always the Kind Choice Most of us handle the situation the same way: grab a glass, trap the spider, then drop it off in the yard. Nice try—but, as arachnology specialists agree, releasing a house spider outdoors isn’t always a good move. It turns... The post Why Letting Spiders Outside Could Actually Be a Huge Mistake, Experts Warn appeared first on Futura-Sciences.

Couple triples value of their outdated starter home after saving for 6 years, spending $500K on major renovation (exclusive)

“It was the best feeling moving into our dream home, but knowing we still had a piece of our first house with us!” Olivia DiBona tells PEOPLE

Naomi Watts, Lily Collins, and more celebrities are ditching ballerina sneakers for these fall-friendly styles

Get more coverage without sacrificing a lightweight feel

Consider what life is really like on a Vermont farm

The homesteading couple behind Gold Shaw Farm provides an authentic look into the daily challenges and rewards of managing their land in rural Vermont.

I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it

While living in Rwanda, I started eating a large, nutrient-dense salad once a day. It was so satisfying that I wanted fewer ultra-processed foods.

How to build habits for a tidier home

Learn how simple routines and consistent habits can make staying tidy easier, even if keeping a clean home does not come naturally.

My anorexia was killing me. So a doctor took me to a vending machine

There's no requirement for medical students to have lessons on eating disorders, raising questions about whether future doctors are adequately prepared for patients like me

Men who do these 10 things are often considered husband material

Husband material is a phrase that does a lot of work and explains very little. None of what

One childhood diet habit was linked to a 46% lower Alzheimer's risk

Scientists found an intriguing link that raises new questions about protecting the brain over time.

The Beach Boys’ Mike Love expanded his $43M Lake Tahoe estate with 6 acres of protected land to save it from development

The musician’s home of four decades offers panoramic views of the nearby Sierra Nevada mountain range and was listed for sale earlier this year

Reverse your biological age in just 4 weeks? Here’s what they ate daily

The Four-Week Meal Makeover In a new study conducted by researchers at the University of Sydney, 104 adults aged 65 to 75 took part in a clinical trial called “Nutrition for Healthy Living.” For four weeks, every meal they ate was cooked and delivered by the research team. No calorie... The post Reverse your biological age in just 4 weeks? Here’s what they ate daily appeared first on Futura-Sciences.

That's what they wore to the Palace? The investiture celeb fashion hits and misses

There are few occasions on which one would want to look smarter than when being anointed by the King. An investiture is, after all, no ordinary trip to the Palace.

I’m a gut doctor – this is what I do every day to prevent colon cancer

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk

How adding sweaters transformed my everyday wardrobe

Layering with sweaters brought new versatility and a more polished feel to everyday outfits. #FashionStyle #SweaterWeather #StyleInspiration

Therapists explain the benefits of living alone in later life

Therapists explain the benefits of living alone in later life – and how to cope - The world is your oyster when you live alone – but there are many ways to make it easier

The wild world of lions and nature

Explore the beauty and strength of lions through unforgettable moments captured in the wild. #Lion #Wildlife #Nature

The rare Subaru Legacy build that became a legend

Explore the story behind a rare Subaru Legacy project featuring unique details and dedicated craftsmanship. Discover what makes this build stand out among enthusiasts. #SubaruLegacy #JDM #CarBuild

What not to wear this A/W: Which colours are in, the jeans to retire, and the ageing styles to avoid

Here are nine easy style swaps to refresh your wardrobe and inject a little personality into your everyday dressing.

Potential 'blue zone' where people live to unusually old ages found

Potential new ‘blue zone’ where people live to unusually old ages discovered in Europe - Scientists document 38 centenarians among 3,000 people in Italian village

Adult acne is real, but there are ways to treat it. Here's what to know

NEW YORK (AP) — As a teenager, Gillian Maegan Montalbo's pimples weren't too bad — just a few bumps on her forehead and nose.

Experts say eat these 6 fruits to fight cancer-causing inflammation

Experts say eat these 6 fruits to fight cancer-causing inflammation - Federal health officials want adults to eat two cups of fruit daily - but most of us don’t

Couple sets out to transform their overgrown yard into a state park. After spending only $900, it’s unrecognizable (exclusive)

Brittany Lafave and Ryan Webb are transforming their yard into a miniature state park with winding paths, native gardens and wildlife habitat.

Many men over 70 share the same 8 regrets and the pattern is eye opening

Getting older gives you a lot of time to look back at the choices you made over the

They bought land in Scotland... then found out it came with something unexpected

They take the unusual step of buying a piece of land in Scotland and explore what actually comes with the purchase. What begins as a fun idea becomes a firsthand look at what it means to own a small piece of the Scottish landscape.

Forget blue jeans — Kate Middleton and Gigi Hadid are wearing this rich, fall-forward denim wash instead

Kate Hudson has sported the trend, too

Model explains why she loves being tallest on runway

Rachel Pizzolato explains why standing tall makes her runway experience unique.

I’m a urologist, eight changes I made in my 50s to cut my risk of cancer

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to the value of pet friends

This 50 kg flea market find became the centerpiece of their London home

When Caroline and Felix first saw this West London Victorian house 13 years earlier, it was divided into bedsits and described as falling down around them. They saw the potential, relocated the staircase and gradually brought architectural character back into a property that had been stripped of many original details. The result blends Victorian proportions with a much more contemporary family layout. Even the entrance hall was reworked around its impressive 3-meter ceilings.

What nobody tells you about being a single man in midlife

The dating is not the hard part. The hard part is the quiet restructuring of everything around it,

Small details that elevate home design

See how carefully chosen decor pieces and design touches can completely change the feeling of a room. #HomeStyling #InteriorDesign #DecorIdeas

What eating one meal a day does to your body – and what results can you see after a month?

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day. But, believe it or not, there are people who prefer to eat just once a day. Bruce Springsteen believes his youthful glow is all down to eating one me...

How a good ‘6-6-6’ could be what finally helps get you into shape

How a good ‘6-6-6’ could be what finally helps get you into shape - This social media trend is likely not what you think

Waking up at 5AM gave him 3 extra hours every morning but there was a catch

He commits to waking up at 5AM for 30 days to find out whether the early-morning lifestyle is actually worth the effort. The challenge forces him to rethink his sleep schedule and how he uses the first hours of his day. Some mornings prove much harder than the motivational version of the 5AM routine makes them look. By the end, he gets a much clearer idea of what a month of early starts can really change.

He lived with a monkey hunting tribe - then their deadly tradition began

Wade Papenfus spends three unforgettable days living alongside a remote monkey hunting tribe, learning ancient survival traditions, joining dangerous hunts, and experiencing a way of life few outsiders have ever witnessed.

Kelly Clarkson tears into Brooklyn shop she claims treated her like Julia Roberts in Pretty Woman

Kelly Clarkson furiously tore into a Brooklyn store that she claimed treated her 'like Julia Roberts in Pretty Woman.'

Do these two things to make your daily walk better for your health

Do these two easy things to make your daily walk better for your health - HEALTH IN FOCUS: Walking is one of the most accessible forms of exercise. Harry Bullmore speaks to Professor Emmanuel Stamatakis, whose research has uncovered two ways to pump up the health benefits even further

You've probably never heard of my town — but it ranked among Canada's top spots to live in

Quispamsis > Vancouver... ?