Health

20 Tips To Slim Down Your Waistline

Not everyone wants six-pack abs, but most of us wouldn't mind a little less squeeze in our waistband. Luckily, trimming your waist doesn't mean giving up everything fun. A few realistic tweaks can make a huge difference. Here are 20 simple ways to start slimming down your midsection.

Six foods that can improve your heart health

Six foods that can improve your heart health - Diet is one of the most powerful ways to boost your cardiovascular health

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

Pricey anti-aging treatments can't beat sleep, diet and exercise: doctor

Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr. Eric Topol. He's a cardiologist, scientist and the author of a new book about aging.

Top 10 Countries Combining Wellness, Nature, and Culture

Top 10 Countries Combining Wellness, Nature, and Culture

10 Green Lifestyle Habits Spreading Worldwide

10 Green Lifestyle Habits Spreading Worldwide

Urban living: Cottage life, city address

A few years ago, Mischa Couvrette took a mood-boosting jog by the Humber River, near the South Kingsway.

6 Family Habits That Cause Stress Unnoticed (Though Most Think They're Harmless)

6 Family Habits That Cause Stress Unnoticed (Though Most Think They're Harmless)

Home trends: Designing with colour

“We wanted the light,” says the homeowner, widening her arms as if to summon it. No need to, really. This two-storey apartment in the Yonge and Davisville area is bathed in sunshine pouring in through a 20-foot-tall atrium with windows that wrap a west-facing wall. When the homeowners bought the unit in the boutique building, the atrium was an enclosed porch, and it was freezing. “There were space heaters plugged in everywhere,” she says. The...

10 Must-Know Tips for Urban Van Life in Boise

Living van life in a city like Boise comes with its own set of challenges and opportunities. In this video, we share 10 practical tips we've learned from navigating urban life on wheels – from finding safe overnight parking and staying under the radar to managing water, power, and privacy in a busy environment.

3 Simple Life Hacks or DIY Ideas

Discover three simple yet innovative life hacks and DIY ideas that can effortlessly enhance your daily routine. From optimizing your workspace to easy home solutions, these tips are perfect for anyone looking to simplify their life. Whether you're a DIY enthusiast or just love trying new things, these practical ideas will inspire you to get creative and tackle everyday challenges with ease. Watch now to transform ordinary tasks into extraordinary experiences! Subscribe!

Does coffee fight ageing? What the science really shows about it being good for your health

Coffee comes with some health benefits, but that doesn’t mean aficionados should drink as much as they want. View on euronews

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

A group of Brazilian women battling cancer find new hope thanks to canoeing

Anna Lucia Amorim’s life was turned upside by breast cancer. But everything changed after she started practicing Va’a canoeing in the Brazilian city of Niteroi with other women who also have battled cancer or who are still undergoing treatment. (AP video by Mario Lobão, produced by Diarlei Rodrigues)

Transform your outdoor space

Homeowners planning a landscape project should carefully consider their lifestyle

Cardiologist reveals: Four simple rules that increase the chances of reaching 100

If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?

How to stay engaged during your retirement years

You can still find a sense of purpose in retirement

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

7 low-cost ways to enrich your life in retirement

7 low-cost ways to enrich your life in retirement - Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden years…

How living in Japan changed me ☔️

Japan really changed me. #japan #travel #lifestyle

The world's 30 most surprising dining customs to know when travelling

Discover surprising dining customs from around the world – including tipping culture, where to sit and how to behave at the table.

7 Low-Maintenance Makeup Trends For Every Kind Of Summer Vibe

Summer is the perfect time for a little reinvention — or at least a minor makeup shake-up. With lighter evenings and brighter mornings, there are more daylight hours to experiment (no dressing table lamp or big light required). There’s also a buzz in the air with weddings, festivals, and the thrill of getting dressed up again. The only catch? Sweltering heat, rising humidity, and icy blasts of air-con don’t exactly make the best conditions for...

The 10 Best Countries for Retirees to Enjoy an Exceptional Life

The 10 Best Countries for Retirees to Enjoy an Exceptional Life

I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

7 Ways to Improve Your Cat’s Quality of Life

Cats are extraordinary companions known for their independence, grace, and unique personalities. As pet owners, enhancing our feline friends’ quality of life ensures their happiness and well-being. Although cats are resilient creatures, providing them with a nurturing environment can significantly impact their health and happiness. This article explores seven practical ways to improve your cat’s ... Read more The post 7 Ways to Improve Your Cat’s Quality of Life appeared first on felinefam.com.

10 Green Habits Going Mainstream Worldwide

10 Green Habits Going Mainstream Worldwide

14 things Brits living in the US miss most about the UK

The Top Countries for Living a Low-Stress Life in 2025

The Top Countries for Living a Low-Stress Life in 2025

Four simple lifestyle changes to reduce cognitive decline and dementia risk

Four simple lifestyle changes to reduce cognitive decline and dementia risk - Two healthy-ageing experts say interventions could result in both delayed disease onset and improved quality of life for millions of people

The gap between years lived in good health and how long we live is getting wider

There’s a growing gap between our healthspan and our lifespan, a new international study showed. View on euronews

I may have incurable cancer but I'm happier than ever

I’m making the most of every day, creating amazing memories for me, my daughters and my loved ones.

12 Destinations Where Average Life Expectancy Is Under 60 but Culture Thrives

12 Destinations Where Average Life Expectancy Is Under 60 but Culture Thrives

Woman, 77, moves onto cruise ship permanently — says it’s cheaper than living in California

Woman, 77, moves onto cruise ship permanently — says it’s cheaper than living in California - The woman said she’s ‘finally able’ to do what she’s wanted for years after buying cabin in cruise ship

From salon chair to sofa: The beauty boom happening in your living room

Imagine this: It’s a busy Wednesday evening. You’ve just finished work, and instead of rushing to a salon, you’re settling into your own sofa with a cup of tea. Moments later, a friendly therapist arrives at your door, ready to give you a blow-dry or massage — no travel, no waiting rooms, just self-care on your terms. Just as we’ve grown used to or...

12 Daily Routines That Keep Indoor Cats Joyful

Morning Sun-Bathing Sessions Near the Window Nothing beats watching your cat stretch lazily in that golden morning sunlight streaming through the window. Cats need this daily dose of vitamin D just like we do, and it helps regulate their natural sleep cycles. The warmth also soothes their joints and muscles, making it a therapeutic start ... Read more The post 12 Daily Routines That Keep Indoor Cats Joyful appeared first on felinefam.com.

Relaxing Coffee | Home Latte with Cozy Vibes ☕️

Slow down and savor this relaxing coffee moment. A creamy latte with smooth heart-shaped art, warm tones, and peaceful surroundings — brewed in a serene home setup. The soft lighting, vintage espresso machine, and cozy details make this the perfect visual for calm mornings and quiet moments.

Beauty Tips and Tricks that work

Beauty Tips and Tricks that work!!

The six things a physio wishes people over 60 would stop doing

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common habits and thought processes

Lessons We Can All Learn from the Legendary Jane Goodall

Jane Goodall stands as one of the most influential conservationists and primatologists of our time. Her groundbreaking work with chimpanzees in Gombe Stream National Park, Tanzania, revolutionized our understanding of our closest animal relatives and challenged conventional scientific methodologies. Beyond her scientific contributions, Jane Goodall’s life philosophy, unwavering dedication, and compassionate approach to both wildlife … The post Lessons We Can All Learn from the Legendary Jane Goodall appeared first on Animals Around The Globe.

10 best wellness trends to try for summer

Whether you’re well-versed in biohacking, or prefer to keep your health journey simple, there are loads of wonderful wellness trends to try this summer.

Top 8 Countries with Longest Life Expectancy

Top 8 Countries with Longest Life Expectancy

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍

I’ve Been In My Alt Era. Here’s How I Achieve the Look & Lifestyle

When I think back to the early days of the Internet, the alt kid scene that emerged on MySpace feels like the birthplace of my love for alternative style and music. In Idaho, alternative culture wasn’t something I could easily find in the world around me. Everyone dressed in ways that felt safe and familiar to a small-town eye — Hollister, Aeropostale, and the other typical mall brands. Wearing black eyeliner or band tees was seen as something...

6 Awesome Life Hacks

Discover the secrets to making life simpler with these 6 Awesome Life Hacks! In this video, we dive into practical solutions that can help you streamline your daily routines and enhance your productivity. From clever kitchen tricks to innovative ways to organize your space, each life hack is demonstrated with easy-to-follow steps that are sure to bring a touch of ingenuity to your everyday tasks. Whether you're looking to save time, reduce stress, or simply add a bit of creativity to your life, these hacks offer valuable tips to transform your routine. Tune in and start applying these awesome hacks today!

Satisfying & Relaxing Pistachio Latte | One of the Tastiest Coffee Treats

This pistachio latte delivers a deeply satisfying and relaxing coffee experience. Creamy pistachio milk meets bold espresso in a slow pour, forming beautiful swirls and nutty aromas. It’s more than a drink — it’s a calming ritual.

10 Signs You're Too Stressed To Lose Weight & 10 Things To Do About It

Despite all your efforts to lose weight, stress can be one of the big things standing in your way. Stress makes your body prioritize survival, and can sabotage weight loss attempts or even influence new habits altogether.

Robert Irwin apologizes after he ‘didn’t realize’ he dined and dashed at popular restaurant

Robert Irwin apologizes after he ‘didn’t realize’ he dined and dashed at popular restaurant - ‘I just did the old dine and dash and didn’t even realize,’ Irwin said

This enticing round door in a coastal Aussie suburb marks the entrance to a spectacular home

A few blocks back from the breezy foreshore in a coastal Queensland suburb stands Lantern - a four-bedroom home that's a far cry from the the beach cottages around it.

New study suggests common assumption about aging could be wrong

New study suggests common assumption about aging could be wrong - ‘It’s a warning – don’t follow the latest trends of eating foods specifically to reduce inflammation, or whatever else the trend of the week may be,’ said professor Alan Cohen