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Blue zones: Are global longevity hotspots a myth? New study shows where people really live longer

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a new study.

5 awesome life hacks & DIY ideas

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Lifestyle now, retirement later? Why nearly half of Canadians are delaying their future — and 3 tips to help you avoid this costly mistake

Three-quarters of Canadians say they believe their generation may not retire as comfortably as current retirees

Here’s how Elizabeth Hurley has evolved her fitness habits and diet across the years to remain glamorous beyond Hollywood

Besides starring in iconic films like the Austin Powers movies, Elizabeth Hurley has remained committed to fitness for decades. However, at 60, the veteran actor’s approach to fitness doesn’t fit the traditional mold. Elizabeth Hurley practices NEAT The Austin Powers actress doesn’t spend much time in the gym. She believes regular day-to-day chores are enough […]

Jennifer Lawrence reveals key to making her marriage work

Jennifer Lawrence reveals key to making her marriage work - Lawrence and her husband, art dealer Cooke Maroney, tied the knot in 2019

Living the high life

Renovating a condo presents unique challenges For a mother and daughter moving to the Greater Toronto Area from overseas, making their North York condo feel like home was an important but not-so-easy feat. For starters, much of the communication with their interior designer was done virtually and over a 12-hour time difference. The mother was living in Hong Kong, while her daughter was studying architecture in the U.K. Their goal: to personalize...

Ocado is now selling 100g extra small steak

Supermarkets are launching new meals for people taking weight loss medication.

How apartment living changes your dog’s behavior

Living in a flat creates a very different daily rhythm compared to a house with a garden or outdoor access. Sounds from neighbouring homes, limited space for movement, shared entrances, and regular encounters with unfamiliar people and animals all shape how a dog experiences its environment. Over time, these factors can influence routines, energy levels, confidence, and the way a dog responds to everyday situations both indoors and outdoors. Many dogs adapt well to apartment living when their physical and mental needs are met, while others may require additional structure, enrichment, and consistent routines to stay settled. Observing changes in behaviour can help owners adjust exercise, training, and stimulation to support long-term wellbeing. Understanding how environment affects behaviour encourages more thoughtful choices about space management, daily habits, and enrichment strategies within smaller living spaces. This article is for general knowledge only and is based on information gathered from online sources. Individual dogs may behave differently depending on breed, age, health, training, and environment. Photos are for illustrative purposes only.

I was fit and active but had hidden high cholesterol – this is how I reduced it

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy limit

Brit traveller compares UK's sleepy mornings to Australia's 'buzzing' 6am

Australia draws in many Brits with its sunshine, beautiful beaches and relaxed lifestyle. One Brit who moved Down Under has compared life there with the UK

4 simple life hacks and tricks

4 Simple Life Hacks and Tricks

We’re Scandinavian – this is how to dress in cold weather, and what to avoid

From picking the right materials to avoiding bulky jumpers - the quietly stylish Scandis have perfected the art of winter fashion

120 hours living with a Nepali family

Spending 120 hours living with a Nepali family offered a rare opportunity to experience village life in its most authentic form. For five full days, I became part of a daily routine shaped by tradition, nature and community rather than schedules or technology. Life in the village moved at a steady pace, where every task had purpose and nothing went to waste. From early mornings to quiet evenings, I watched how families work together, care for animals, prepare food and rely on the land around them for medicine and nourishment. The village itself felt timeless, surrounded by natural beauty and guided by customs passed down through generations. Conversations revealed pride, resilience and a deep connection to heritage that modern life often overlooks. This experience was not about observing from the outside but about participating and learning through presence. Living alongside this family showed how simplicity can bring clarity and how community creates strength.

Take a look: How Sofia Vergara keeps herself fit at 53

At 53, Sofia Vergara proves that staying fit doesn’t require extreme workouts or impossible diets. From low-impact incline treadmill walks to simple toning exercises and a balanced approach to nutrition, her routine is all about consistency and moderation. This video breaks down Sofia’s realistic fitness and diet habits, showing how smart training, flexibility, and enjoying life can deliver age-defying results.

Dakota Fanning’s fitness journey over the years

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The mystery is solved. When she is not busy fighting an alien attack with her dad or being a vampire, Dakota spends her time enhancing her beauty by taking care of her […]

Why did Nick Jonas leave the 2026 Golden Globes? Singer addresses viral video

Nick Jonas is a sucker for personal space. In a viral video, the pop star, 33, took a breather from the 2026 Golden Globes on Sunday, January 11. Jonas could be seen standing outside solo in his Berluti tuxedo, sipping from a bottle of water. His date for the evening, wife Priyanka Chopra, was nowhere to be found. Nick Jonas Mysteriously Exited the...

How WNBA star Cameron Brink stays fit and beach-ready: 10 diet and workout insights

Here are the diet and fitness secrets behind WNBA star Cameron Brink’s beach-ready body, built through elite training, disciplined nutrition, and years of championship-level basketball.

From chaotic to calm: How organizing homes, meals, and schedules can support your family

Life with a family can feel like a beautiful whirlwind. How often are there backpacks by the door, half-finished snacks on the counter, calendars packed with practices and appointments? But while a little chaos is part of everyday life, constant disorganization can quietly drain our energy. Stress can begin to mount, and simple moments feel harder than they need to be. The good news? You don’t need a picture-perfect home or a rigid routine to...

Practical tips and tricks

A 'dopamine diet' could hold the key to improving your mood through food

It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out that what we're eating during the next few months and how we feel could be more closely-interlinked than we think. Sure, we've always been taught that so...

The retirement lifestyle you imagined vs the reality most people face

Retirement is often imagined as the ultimate reward for decades of hard work, a chapter filled with freedom, leisure, and adventure. The vision includes endless ... Read more This article appeared first on Mastermind Quotes.

Here's how Selena Gomez lost weight with a simple and disciplined fitness routine

Selena Gomez’s weight loss journey highlights the power of consistency over extremes. Instead of chasing fad diets or punishing workouts, she focused on a simple, disciplined fitness routine that fit her lifestyle and health needs. Her approach combined low-impact strength training, Pilates-inspired movements, light cardio, and regular stretching to stay active without burnout. Balance played a key role, as she paired workouts with mindful eating, proper hydration, and adequate rest. By prioritizing sustainability, mental wellness, and routine over rapid results, Selena proved that steady habits and self-care can lead to lasting, healthy body transformation. Producer- Anirban Chatterjee

The return of the food industry in 2026: why so many young people are embracing it

Gone are the fantasies of meteoric success and sleepless nights fueled by ambition. Among those under 30, a clear trend seems to be emerging by 2026: the desire for stable, low-stress work that leaves time for life. According to several studies, a growing number of young professionals (Millennials and Generation Z in particular) are abandoning […]

Inside cricket WAG Dani Willis' glamorous New York City life

Dani Willis has certainly embraced a very different pace of life since relocating to New York City with her husband, Australian cricket captain Steve Smith in 2022.

Scientists pinpoint the 10 everyday habits common in people who live to 100... how many do you do?

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants have some similar traits.

Your new health habit may be just a mental shift away

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, signing up to Pilates classes or starting a new diet. For many, these resolutions are hard to maintain and the new habits slip away. Unfortunately, there are many reasons why our best intentions fail; the kids get sick so you can’t get out for a class, the costs of equipment or membership become too steep, and kale just...

Can the province, workplaces better support Islanders living with menopause and perimenopause?

If you've gone through menopause or perimenopause, you know how much these hormonal changes can impact your life — but you may not have considered how government or workplace policies could better support you. CBC News: Compass host Louise Martin sat down with Patsy Beattie-Huggan, co-ordinator of the Atlantic Summer Institute, to find out about an upcoming series of discussions about the topic.

Japanese senior built $440K nest egg by skipping A/C, not eating out for decades — but now regrets it at 67. Are you missing the ‘meaning of life’?

Building a retirement nest egg worth nearly half a million dollars is something many people hope to achieve and one man did it by skipping out on amenities

Three stylish Canadians share their most radiant accessorizing tips

Accessorizing shines brightest at this time of year—but is there a secret to crafting the perfect winter rotation? From their beloved jewellery must-haves to the pieces they’re currently obsessed with, these three fashion-forward Canadians are offering up their best tips for allowing their accessories to steal the show. Nada Bernaudo, Fashion Stylist and Content Creator […]

9 simple ways to create a style that never goes out of fashion

Shaping a very rich & timeless style emerges from choices that fit everyday settings & movements comfortably, becoming second nature like favorite paths through familiar neighborhoods. So, these ways integrate into routines of dressing for work or outings, holding presence across changing seasons without fading. Still, they draw from pieces owned long-term, feeling reliable in...

What happens when a macaw’s environment gets a serious upgrade

A macaw receives a major upgrade designed to improve daily care and long-term well-being. Large parrots require space, stimulation, and structure to remain healthy both physically and mentally. The changes reflect careful planning based on the bird’s behavior and natural needs. Experts note that environmental upgrades can significantly reduce stress and unwanted habits in intelligent species. The video offers a closer look at how responsible care evolves over time.

20 things you need to do after retirement

Retirement can feel like stepping into open space—no alarm clocks, no meetings, just endless time stretching ahead. But after the first few lazy mornings, many start to wonder how to fill that freedom meaningfully. This list explores what comes next, revealing purposeful ways to enjoy life beyond work. Keep reading to discover twenty smart moves that turn retirement into your most rewarding chapter yet.

Habits that strengthen happy marriages

Couples need more than grand overtures to have happy marriages. They develop using daily attitudes, silent decisions … Habits That Strengthen Happy MarriagesRead more

3 awesome life hacks & DIY ideas

3 Awesome Life Hacks & diy ideas

Why living in a cosy Cotswolds cottage is nothing like the movies

Think living in a Cotswolds cottage from The Holiday would be the dream? Think again… - IN FOCUS: It’s the Christmas film that has people fantasising about moving into the perfect cost Cotswolds setting. But Simon Mills just did that – and he has a warning for anyone who is thinking of doing the same…

Minka Kelly's diet and fitness steps that helped her remain healthy over the years

Minka Kelly’s approach to health is all about simplicity, balance, and consistency. From her one-rule diet that boosts digestion to daily movement that keeps her energized, this video breaks down the exact diet and fitness habits that helped her stay healthy over the years. Discover how smart food pairings, protein shakes, daily workouts, and mindful treats keep her feeling strong and energized.

People regain weight within two years of coming off obesity drugs, new study finds

People who use weight-loss drugs can rapidly regain weight after stopping treatment, according to a new study View on euronews

I left the UK for Provence – we’re mortgage-free and childcare costs £9 a day

With financial freedom, we’re more calm and have more time to follow our dreams and enjoy life

14 clever money-saving habits that keep life stress-free

It does not always mean that the rules are strict and major changes are necessary in … 14 Clever Money-Saving Habits That Keep Life Stress-FreeRead more

Why Laurie Canter chose LIV over the PGA Tour

Laurie Canter explains why he turned down a PGA Tour card to return to LIV Golf, choosing family life, stability, and long-term balance over constant travel. The DP World Tour winner opens up about lifestyle, career priorities, and why LIV Golf feels like the right fit at this stage of his career.

Trying to get rid of dangerous belly fat? Don’t do these 4 things

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.

Retirement is getting more expensive — these 5 boomer money habits could be the difference between comfort and crisis

Use these tips to live your best life now and in retirement.

We started drinking more during the pandemic — and that habit hasn't changed much, a new survey finds

Many people are starting 2026 by taking part in Dry January, swearing off alcohol for the first month of the year. But new research from the Centre for Addiction and Mental Health (CAMH) is raising concerns about how much Canadians are drinking.

These seemingly insignificant morning rituals profoundly shape your mindset

What we do in the first few minutes of the day has a much greater impact than we realize. Beyond a quick cup of coffee, certain morning rituals – often considered trivial – have a direct influence on our biological rhythm, our stress levels, and our mental clarity. Making your bed: immediate discipline Making your […]

Beautiful coastal town overlooking crystal blue waters

This picturesque coastal town invites you to experience the charm of whitewashed houses, golden cliffs, and turquoise waters. Perfect for a relaxing beach day or exploring unique seaside culture, every corner promises stunning views and a warm, sunny atmosphere.

Customize your style with these fashion hacks👗✨

Customize your style with these fashion hacks👗✨!!

Here’s how ’80s supermodel Carol Alt remains fit and attractive in her 60s with her workout and diet

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique and ageless appearance are the result of regular exercise. The former Sports Illustrated Swimsuit cover girl incorporates weightlifting, squats, trampoline, and lunges. She even alternates between the Core 46 machine and the Pilates PRO chair. […]

How to lower cortisol levels and reduce stress

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Everything you need to know about styling curly bangs

Styling curls takes patience. Add bangs and it’s a whole other level. For as long as I can remember, I’ve had a fringe. Always championing my nat­ural hair, I recall my younger self joyfully running around with playful curls and straight-­across bangs. Now, at 27, I opt for a more refined style, pulling my curls into […]

These things make a relationship strong – without grand gestures

Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.