Lifestyle

How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?

Healthspan versus lifespan: The vital role of muscle in successful aging

We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier? Over the past century, human life expectancy has dramatically increased for a variety of reasons. Chief among these are our advances in sanitation, public health, nutrition and medicine that have reduced mortality, especially in young people. As a result, many more people are able to reach older age. According to...

Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

How the colours we wear affect everything from our mood to our energy levels

Did you know the colours we wear can have an impact on us in more ways than just feeling stylish?

The 24 Best Matching Sweatsuit & Lounge Sets To Live In Year-Round

As much as we love playing dress-up, diving headfirst into the latest fashion trends, there’s no denying the magnetic pull of a matching sweatsuit or lounge set. They’re cozy, they’re comfy, they’re cute — and when made with quality and care, they’re built to last. Plus, let’s talk versatility. Toeing the line between sporty athleisure and polished co-ords, sweatsuits are the ultimate shortcut to looking casual yet put-together. Throw one on...

A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro dietitian eats in a day to tackle this tasty challenge.

Expert tips to bring warmth and harmony to your home

Expert tips to bring warmth and harmony to your home - From period conversions to Victorian homes, here’s the lowdown on heating older buildings, says Sam Wylie-Harris.

The Longest Living Dog Breeds

More than half of parents report burnout, U.S. study finds. What can be done?

A new study has found that high expectations, both internal and external, can lead to unrealistic pressure to be a perfect parent.

Things that harm happiness in marriage the most

Relationships between husband and wife are among the most crucial aspects of life, offering deep love and connection. However, harmful habits and unhealthy beliefs can hinder these bonds, according to HuffPost. Comparing your relationship to others Abigail Makepeace, a family therapist from Los Angeles, warns that constant attempts to gauge how you...

Study: Vegan diet could be linked to reduction in biological age

Eating a vegan diet may reduce a person's biological age, research suggests. After eight weeks of a plant-based diet, there were also decreases in the ages of the heart, hormone, liver, and inflammatory and metabolic systems, the study found. However, these changes were not seen in those whose diet included meat, eggs and dairy. Those who ate a veg...

Getting to know the real Vienna, beyond the tourist attractions

St. Steven's Cathedral, Belvedere Palace, the Albertina art museum, the Opera House: These are just some of the many sights that are musts to visit while in Vienna, especially for those travelling to the Austrian capital for the first time ever. But then what? What is there to do once the classic sightseeing tour is behind you? Perhaps dig deeper t...

Skin ageing: Care tips to slow the wrinkles down

Little wrinkles on your face that slowly dig in are a sure sign you're getting older. While most people want to get old - after all, the alternative is early death - they don't want to look old. So for younger-looking skin, many turn to creams, moisturizers and anti-ageing face masks, and perhaps even injections or cosmetic surgery. Skin ageing is ...

What A Year Of No Haircuts Taught Me About Growing Strong, Healthy Hair

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5 Frugal Habits That Expert Barbara Ginty Swears By

In a world where spending money seems almost as effortless as breathing, cultivating frugal habits has become an art form. Whether it's buying clothes while shopping online or making impulse purchases...

5 skincare habits everyone over 40 needs to know

5 skincare habits everyone over 40 needs to know - You only have one skin so it’s important to nurture it, says Sam Wylie-Harris.

10 Facts About Climate Solutions That Could Save Our Planet

10 Facts About Climate Solutions That Could Save Our Planet

I go out for meals by myself. It's taught me what I want in a partner

I'm now far more confident being single.

'Outstanding’ Zurich is the best city for expats: Which other European cities made the cut?

The ranking sees Switzerland claiming four spots in the top 10. View on euronews

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Doing lunges while brushing your teeth, and other ways to stack healthy habits

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out.

The rise of ‘sober curiosity’: Why Gen Zers are reducing their alcohol consumption

Generation Z is leading a significant shift in drinking habits. In fact, compared to preceding generations, Generation Z may be the soberest generation yet. Members of Gen Z consume about one-third less beer and wine than previous generations. They are also shifting toward alcohol-free beverages at a significantly higher rate. This trend, first observed in North America in the early 2000s, has since become a global phenomenon. Recent Gallup data...

How to manage your own mental health when a loved one has Alzheimer’s

How to manage your own mental health when a loved one has Alzheimer’s - A consistent daily routine can provide structure and predictability, reducing stress for both the caregiver and the person with Alzheimer’s.

14 things Brits living in the US miss most about the UK

30 things Americans consider normal but no one else understands

How to combat stress with fun strategies

Discover playful stress-busting strategies with worry management expert Denise Marek! Learn about the impacts of stress and how to avoid harmful habits like alcohol and sugar. Get ready to lighten your load and embrace simple, enjoyable techniques for a happier, healthier you!

Study finds obesity medications counter effects of alcohol abuse

Sometimes hyped as miracle drugs, even whispered about as elixirs, semaglutide and brand-name variants such as Ozempic and Wegovy are increasingly being taken against obesity and diabetes. But semaglutide and liraglutide could have other uses: cutting the health risks caused by drinking too much and curbing addiction to alcohol. According to the Un...

6 simple habits to help you feel happier every day

2024 is just beginning, meaning you still have time to make important decisions about what you want to achieve in the new year. It's common for us to set certain goals to become the best version of ourselves. The desire to improve is natural, but turning it into a source of pressure and stress is unnecessary. RBC-Ukraine shares six small habits tha...

How to make your wardrobe more sustainable now

Meghan Fowler, a self-taught 'sewist' in Winnipeg who aims to live sustainably, and Winnipeg Sews owner Katherine Magne offer small steps that can make a big impact on greening your closet.

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Do you have health anxiety? Here are some tips to manage it

With everything going on in the world around us, our anxieties may be further exacerbated through concerns about our health.

8 things you’re doing wrong in a restaurant

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

Beautiful Hairstyles for Every Age

There's a perfect haircut for everyone.

10 most relaxing places to live in the UK revealed

Medication? Diet changes? How best to lower high cholesterol levels

The word "cholesterol" typically elicits negative health associations. But this waxy, fat-like substance has many important functions in the body. It stabilizes cell membranes, for instance, supports production of certain hormones and is essential for normal brain development. Not all cholesterol is the same though. Two types of protein carry it to...

'Veracity: Debt to society', examines life after lockup

How does one adjust to life after being incarcerated? Are there enough programs to support those making the transition? The new documentary, Veracity: Debt to Society examines just that. Melanie Ng and Cristina Howorun discuss.

How vintage paint colours are making a comeback

How vintage paint colours are making a comeback - Retro style makes a signature statement, says Sam Wylie-Harris.

Cowboy Cures: Natural Remedies and Immune Boosters

Natural remedies we still use today, been around for ever they have and a lot of yall already use them.

A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood.

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

Vienna is the world's most liveable city. Is its public transport network the key to its success?

The Austrian capital was voted “most liveable city in the world” by The Economist in part because of its public transport.

I have been lonely all my life. I see it as an asset

I no longer view it as something I’ve done wrong, and I no longer feel shame.

How to have a minimalist Christmas: Less clutter more joy

How to have a minimalist Christmas: Less clutter more joy - These expert tips will help you streamline your seasonal festivities, says Sam Wylie-Harris.