Mother of three uses early morning routine to become a record-breaking runner and inspiration

WREXHAM, Wales (AP) — Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her cellphone and flashlight, and sets the alarm for 4 a.m. By 4:15 a.m., she’s out the door — rain or shine. “I’m just an ordinary person doing extraordinary t...

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to ...

Lenovo Yoga Pro 7 - REAL Day In the Life!

What's it like to use the new Lenovo Yoga Pro 7? Let's spend a real day in the life with it and find out. Check out the Lenovo Yoga Pro 7 here: Catch up with me: Join my Discord Server: Instagram: Twitter: Facebook: Snapchat: E-mail: [email protected]

Mix of Nomadic Cooking and 3 Days Living in Nature and Mountains as a Nomad Woman

Kend Işleri ♧ Village Affairs IRAN Nomadic Life! Mix of Nomad Cooking 3 Days of Living as Nomads Woman in the Grassland and Nature of North of Iran Mountains Cooking Delicious Lamb Broth at top of the Mountains and Building Nomad Shelter which we Call Pori ( Some kind of Shelter) Hope you will enjoy it. nomad life cooking Lamb Recipe Whole Lamb Recipe Abgoosht Recipe Lamb Broth Recipe Cooking Lamb Broth Village Hard Life Nomad Life Iran Rural Recipe Easy Recipes Village Recipes Delicious Recipes Easy Cooking Relaxing Video Cooking in Village This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 Contact: [email protected] Instagram: #kendişleri #nomadiclife #lambrecipe #LambBroth Here is my latest videos link ; Ghormeh Sabzi! Lamb Meat and Vegetables Turned to Delicious Lamb Stew IRAN Nomad Life Secrets and Making Home made Butter From Yogurt Cooking Buried Chicken Under the Pilaf in front of Nomad Shelter Nomadic Life in North of Iran & Cooking Bread and Lamb Stew Meatball Rolls Cooked with Eggplant, Minced Meat and Fresh Vegetables Harvesting Fodder and Cooking Fried Salmon Fish & Bean Pilaf in Village Chickens and Vegetables Fried & Served with Fresh Tandoori Bread in Village Stuffed Eggplant's and Potatoes with Tomato Sauce in the Rainy day of the Village Cooking Fresh Strawberry jam in our Beautiful Mountain Village Potato & Mince Meat Turned to Meatballs in Village ♧ IRAN Rural Life in Mountain Making Homemade Cheese and Butter and Cooking Bread in Village Cooking Juicy Steak with Meat, Pineapple and Vegetables in the Village Taking Cows to the Yaylag (Grassland) through the Rivers and Mountains Rice Stuffed with Lamb Meat, Raisins and Dried Fruits Cooked in Village Gooses Stuffed and Cooked in Tandoor in Beautiful Spring Day of Village Cooking Fatir Bread For Fitr Eid and Baking Lavash in Tandoor ♧ Village Cooking Vlog

Minimalist Couple Living in a Small 400 ft² Apartment with Clever Storage Ideas – FULL TOUR

Tina and Rob downsized to a 400-square-foot apartment so they could afford to get into the housing market. They've been living in this space for 3 years and have become masters at downsizing, organizing, and playing Tetris with their stuff to create a comfortable, functional home that has a minimalist and spacious feel without feeling cluttered. They put a lot of thought and intention into every aspect of their home and came up with some beautiful interior design ideas as well as some clever storage and organization hacks in each space, from the kitchen and living room to the bathroom and bedroom. We've gotten so many great ideas after taking a peek inside their little condo for two! You can follow and find out more about Tina & Rob's Small Space Big Life project here: Living in a small space isn't easy, and it requires a lot of discipline to keep the space clean and uncluttered. One of the things Tina and Rob do to prevent things from piling up is a one-in, one-out rule. So if they're bringing something new into the apartment, they have to get rid of something to make space for it. But some of the benefits of living small are undeniable, it's more affordable, it's simple, and it can reduce your environmental impact if it means you use less electricity, buy fewer things, have less space to heat and cool, etc. We hope you enjoyed this video! We have a playlist with some other great small apartment tours if you want to check them out here: Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: Facebook: Instagram: ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Tina and Rob from Small Space Big Life #smallspace #apartmenttour #condotour

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References https://o

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

The Literal Best Exercises to Live Longer (review of 9 major studies)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: The 5 Best Exercises for Longevity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 1:04 - Free Sample Flavors Pack of LMNT 1:45 - High Intensity vs Continuous Exercise 5:28 - Running vs Biking 7:11 - Resistance Training 9:52 - Walking 12:08 - Yoga 13:13 - The Perfect Weekly Exercise Plan

7 Simple Habits for Health & Happiness :)

Check out shortform and get a free trial and 20% discount at Chapters: 00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions Newsletter ⟶ My podcast ⟶ 🤎 Help support here (if you can) ⟶ Instagram ⟶ Twitter ⟶ Facebook ⟶ TikTok ⟶ Take my journaling class for free here ⟶ What I use to make my videos: Where I get my music ⟶ (get a 30 day free trial) Main camera ⟶ Vlog camera ⟶ Favorite lens ⟶ Mic #1 ⟶ Mic #2 ⟶ For the full list, go here ⟶ What I use for my daily journaling: Notebook ⟶ Pen ⟶ Books that shaped me: Stoner ⟶ Attached ⟶ Little prince ⟶ Quiet ⟶ Conversations on love ⟶ For my complete book recommendation list, go here — Personal email ⟶ [email protected] Business email ⟶ [email protected] This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.

Research reveals how many hours you should sit, stand and exercise each day

10 most relaxing places to live in the UK revealed

Avoid These Types of Bad Friends | Healthy Living | Sharecare

Toxic relationships are bad for your health: avoid these types of ‘bad friends’. Watch more Healthy Living: SUBSCRIBE: About Healthy Living: #healthyliving #toxicrelationships #sharecare Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and more. Learn how to care for others as well as yourself through guided meditations, video series on resilience and aging, and health equity content. Check out our other channel, Sharecare | Medical Matters: Sharecare is the leading digital health company that helps people – no matter where they are in their health journey – unify and manage all their health in one place. Our comprehensive and data-driven virtual health platform is designed to help people, providers, employers, health plans, government organizations, and communities optimize individual and population-wide well-being by driving positive behavior change. Driven by our philosophy that we are #AllTogetherBetter, at Sharecare, we are committed to supporting each individual through the lens of their personal health and making high-quality care more accessible and affordable for everyone. Connect with Sharecare online: Avoid These Types of Bad Friends

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

How loneliness is killing us, according to a Harvard professor | Robert Waldinger

60% of people feel disconnected. Harvard professor Robert Waldinger addresses the science behind humanity’s loneliness epidemic and suggests ways to solve it. Subscribe to Big Think on YouTube ► Up next, The friendship recession ► Loneliness is quietly spreading across our society. Robert Waldinger, professor of psychiatry at Harvard Medical School, explores the roots of this growing epidemic. He draws on research by experts like Julianne Holt-Lunstad, revealing the severe health impacts of loneliness, equating it to smoking half a pack of cigarettes daily. Stress, accelerated brain decline, and overall well-being suffer, but the remedy lies in our relationships—with friends, family, and even casual encounters. Waldinger shares practical steps to combat loneliness, encouraging everyday connections with individuals like the person who delivers the mail or the cash

The ‘island of immortals’ where residents regularly live past 100

Cities Where the Average Salary Isn’t Enough To Get By

The adage about the three most important things in real estate -- location, location, location -- speaks to more than where you live. It's about how you live, too. From the size of your...

What I Eat In A Day | Simple, Easy & Healthy Recipes

What I Eat In A Day | Simple, Easy & Healthy Recipes You Can Make at Home Hi everyone! Hope you're having an amazing week so far, and happy Friday! I have been very busy the past couple of weeks and was today so I used a lot of recipes and meals that are quick and simple (many of my go tos) but still so delicious. I am working on a couple new recipes for some new meal plans and also trying new recipes! When I like something I start to eat it over and over again and then get sick of it so I have to try new ones out to switch things up. I just recently finished my 7 Day No Sugar Challenge (linked below) and I'm obsessed with the smoothie recipe in it, so I showed you how I make it today. I try to prioritize a lot of protein in my breakfast because I personally believe it is so helpful with my hormones and energy and this smoothie is perfect. Breakfast can be so simple and you don't have to overthink it or make this big meal to get what your body needs for the day. My lunch for the day is a recipe I'm still trying to perfect for you all because I always want to test/perfect prior to you guys having it, but im so excited about this sandwich. For my snack, of course I am eating some matcha chocolate from Nekohama x BAE. I can't get enough of it but have to be careful because it still has caffeine! For dinner, I made some Salmon, which is one of my favorites (surprise!) with a super simple fresh mango salsa. I love Salmon because you can make so many different variations of it and it's super easy to cook. To wind down at the end of the night I used MRO's Liquid Nightmare Multimineral which I have been loving. All these meals are easy to make at home and good for your body. Let me know if you try any of them out and how you like! I hope you guys enjoyed and let me know down below what other videos you would like to see in the future. I'll talk to you soon! xx Sanne Links & Products: Nekohama Matcha& Chocolate: : Nekohama Matcha & Chocolate international: Seed: ALO Immunity Shot: ALO Lounge Set: 7 Day No Sugar Challenge: Ritual Protein Powder: Ritual Code: SANNE30 Nekohama x BAE Chocolate: ALO Workout Set: Mary Ruth Organics: Mary Ruth Code: SANNEVLOET Salmon Recipe: - 2 salmon - 2 tsp coconut sugar - 2 tsp paprika powder - 2 tsp garlic powder - pinch of salt & pepper Follow me! Instagram: @sannevloet ( Twitter: @sannevloet ( Subscribe!!! Follow the link to my gear page with everything I use to create content - B&H Photo - Music: I used music from Epidemic Sound - I used music from Music Bed -

9 Things You Need to Stop Doing If You Want to Be Happy

In this video, we talk about the things you need to stop doing if you want to be happy. You see, happiness is all about the choices you make; and there are some common things happy people don't do. So, if you want to live a truly happy life, you need to ditch bad habits that make you unhappy. Our goal is to provide you with some practical psychological tips so that you can replace these bad habits with good ones that will help support your happiness as well as your overall health and well-being. If you’re ready to change your life, watch this motivational video and start implementing these happiness tips! just a few small steps every day can bring big changes and help you find the happiness you've been searching for. OTHER VIDEOS TO WATCH: 10 Toxic Lessons You Must Unlearn: Here’s What Happens When You Stop Caring What Other People Think: 12 Principles Most People Take A Lifetime To Learn: ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: FACEBOOK: INSTAGRAM: Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Tips for preparing for allergy season

London Drugs pharmacist Lisa Gill discusses the arrival of allergy season and some of the things people can do to reduce symptoms.

Studies Confirm the Best Diet for Lowering Blood Sugar (comparing regions and lifestyles)

Signos' Continuous Glucose Monitor: use code TDFEB15 What is the Best Diet to Lower Blood Sugar? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 2:09 - Mediterranean Diet 4:56 - Keto Diet 8:01 - Mediterranean Diet vs Keto 9:17 - Fasting 10:08 - Signos' Continuous Glucose Monitor 11:18 - Fasting (continued) 13:51 - Food Quality Matters 14:24 - Fasting + Mediterranean Diet 15:00 - Plant-Based Diet 17:58 - Stack the Benefits of Each Diet

Denman Island, B.C., homesteader says home is about sustainability

Home is more than just shelter. This week we are exploring the diverse ways people live in this province. CBC’s Dan Burritt is joined by Peter Jane, a homesteader who lives on and runs his own family farm on Denman Island called TreeEater Farm and Nursery.

How to make yourself more attractive, according to science

Simple but effective...

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

10 Reasons People Retire To Florida. Golf?

Top 10 Reasons People Retire To Florida. Golf and Real estate always play a part in the decision to move to Florida. Disney and The Village can also be a factor. More and more people retire to Florida every year, Since 1950 Florida and Retirement have been linked. The reason why may change over the years but it hasn't slowed down. Even people that retire early find their way to Florida. It isn't just Miami, or Sarasota. People retire all over the Sunshine State, Tampa, Orlando, Fort Myers, Boca-Raton, and Palm Beach. Where you end up normally has to do with how your retirement planning went and if you have the financial freedom to retire early. Do you need a local Realtor for the area you want to move to? can help: Use this link: Our Website: Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: 🏡Suite Life For Briggs: Our Pig Channel:

Ultra-processed food tied to higher risk of early death, study finds. What to avoid

Ultra-processed foods, such as processed meat, fizzy drinks, ice cream and sugary cereals are linked to a higher risk of early death, according to a recent study.

"Family Style" Pork Loin

Smoked Pork Loins make great "Family Style" Sunday Dinner because it's easy, it's quick, it's inexpensive, it feeds a lot of people and most importantly... it's delicious! #smokedpork #porkloin #howtobbqright Family Style Smoked Pork Loin WHAT MALCOM USED IN THIS RECIPE: - Malcom's Italian Stallion Seasoning - Thermoworks DOT For this simple Smoked Pork Loin, we're firing up the pellet grill to cook a whole pork loin roast low and slow until it's juicy, tender, and packed with flavor. This is the kind of meal that brings everyone together around the table because it’s fast, easy and delicious. Connect With Malcom Reed: Facebook - X - Instagram - TikTok - Malcom's Podcast - For Malcom's BBQ Supplies visit -

This nutritionist once hated to cook, and has simple ways to stretch your budget and your meals

Kathy Roe, owner of Eat Real Therapy nutrition consulting, says making meals more complicated won’t work if you need to spend more time and more that you don’t already have. But, she says, there are things you can do — like making a list and sticking to it while shopping — to stay financially and culinarily satisfied.

Things that harm happiness in marriage the most

Relationships between husband and wife are among the most crucial aspects of life, offering deep love and connection. However, harmful habits and unhealthy beliefs can hinder these bonds, according to HuffPost. Comparing your relationship to others Abigail Makepeace, a family therapist from Los Angeles, warns that constant attempts to gauge how you...

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: FACEBOOK:

Amazing Off-Grid TINY HOUSE Built While At University

Phoebe and Luke have constructed a spectacular tiny house for themselves. It’s modern, beautifully built and enjoys a wonderfully spacious design. Totally off the grid and parked up on a friends farm, the home is surrounded by captivating rural views and is certainly an enviable place to live. With the explosive cost of housing and affordability across the board at a remarkable low, it’s tough for young people to get ahead in life. Especially if you’ve been to University, most people start their adult life in debt and have to dig themselves out before they can even consider getting onto the housing ladder. This inspiring young couple on the other hand chose to do things a bit differently and constructed their own tiny house on wheels while they were finishing their degrees, giving them a debt free home to move into and a phenomenal start to their independent adult lives. With very little prior building experience, constructing their own tiny house was a huge learning curve for the couple, but the result is impressive and has provided them with construction skills which are bound to be abundantly useful going forward in their lives. This tiny house is paired with a massive solar system and is totally off the grid. An impressive array of solar panels and a great sized battery bank insure the house always has an abundance of power. We hope you enjoy the tour of this tiny home! If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: Find out more about this tiny house and others on our website: Our Socials: Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Camera: Rasa Pescud & Bryce Langston Editing: Sarah Binder & Rasa Pescud Title music in this video by Bryce Langston: 'Living Big in a Tiny House' © 2023 Zyia Pictures Ltd #tinyhouse #offthegrid #diy

Gaggan at Louis Vuitton in Bangkok | LOUIS VUITTON​

LV The Place Bangkok. "Food is a culture, a lifestyle." — Chef Gaggan Anand. Experience a seasonal menu exclusive to Louis Vuitton and based on the 5 "S" -— Sweet, Sour, Salty, Spicy, and Surprise — at the Maison's first restaurant in South Asia, Gaggan at Louis Vuitton. Celebrated Indian chef Gaggan Anand invites you on an exquisite food journey offered across both lunch and dinner. Reserve a table at Gaggan at Louis Vuitton LV The Place Bangkok Gaysorn Amarin, Second Floor, 496-502, Ploenchit Rd #GagganAnand #LVThePlace #Bangkok #LouisVuitton ABOUT LOUIS VUITTON Since 1854, Louis Vuitton has placed fashion in the context of culture bringing unique designs to the world, combining innovation with style and uncompromising quality. Today, the Maison remains faithful to the spirit of its founder, Louis Vuitton, who invented a genuine “Art of Travel” through luggage, bags and accessories which were as creative as they were elegant and practical. Still haven't subscribe to Louis Vuitton on YouTube? ► CONNECT WITH LOUIS VUITTON Discover more on: X: Facebook: Instagram:

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

Kimberly Palmer: How to escape from a money rut

Sometimes, climbing out of a money rut starts with a pep talk — to yourself. “I like affirmations and speaking out loud,” says Giovanna Gonzalez, a financial educator and author of “Cultura & Cash.” Her favorite affirmations are statements like, “I am not a reflection of my money mistakes,” “I can improve my financial situation,” and “My finances a...

Your garden’s carbon footprint isn’t as small as you may think

A study published in Nature found that the carbon footprint of food grown via urban agriculture is six times greater than conventional agriculture, and for one main reason. CBC’s Stephanie Cram explains why, and shares one farmer’s tips for keeping your carbon emissions down.

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

Inspired to quit

She had been smoking for 25 years, averaging a pack a day, but it was the words of a child that helped one Rankin Inlet resident drop the habit for good. “I tried quitting quite a few times before that,” recalled the resident, who preferred to remain anonymous while sharing her personal story. A young person in her life had learned at school about ...

Couple Living in a Beautiful Floating Home on a Peaceful River – Full Tour & How It Works

Jade and Tim decided to live on a float home because it was the perfect compromise between wanting to live close to nature and needing to live close to the city for work. Their home is a modern and minimalist black two-story home that sits on top of a floating foundation made with styrofoam encased in plywood. The home is 30' long x 20' wide, and the float is 40' long x 20' wide (the size of a standard float home slip). You can follow and find out more about Jade, Tim, and Yoggu Foods here: Their journey began 3 years ago while they were living together on a small trawler-style motorboat. Their moorage (marina rent) was at risk because any new float home arriving at the marina would have forced them out of their spot. So they hired a boat house (boat shed) builder to build a simple float home shell, and then they finished the interior with the help of friends and family (it helps that Tim is a plumber by trade). The result is a simple, peaceful, open-concept home that perfectly matches the peaceful river surroundings. But living on a float home isn't always easy and as the couple says in this video, it can be like the Wild West. Marinas don't have to follow the same rules as landlords on land, so there's little security when it comes to moorage, and there aren't many spaces available for float homes if they do need to find a new spot, like they did this year. Their original marina raised their moorage cost by 35% so they went looking for a new spot and were lucky to find one nearby. We hope you enjoy meeting this couple and checking out their floating home lifestyle! Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: Facebook: Instagram: ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Alex Harris # # #

DIY tips to make 2024 your greenest year yet

'The Accidental Environmentalist' Julia Grieve shares practical tips and tricks for becoming more eco-friendly this year. From tackling food waste through clever fridge organization to crafting DIY dishwasher and laundry tabs, Julia shows us how we can help save the planet and save money simultaneously.

Women Need This Much PROTEIN with Dr Gabrielle Lyon

How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need. Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author. Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr Lyon's book: Dr Lyon's website: Join our Community for more: Proper Human Diet Guidebook (free) DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: Festive KETO Cookbook: Great Keto Recipes: Eat Real MEAT: (discount = BERRY) Eat REAL SALT: Pluck Organ Seasonings code = DRKEN for 25% off Support Our Mission: Our Amazon Store: PHD Merch: (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: (free gift) Carnivore Crisps: (discount code = BERRY) Best JERKY I’ve tasted: Awesome Coffee roasted in Tennessee: (discount) Redmond’s Bundles 💎 salt rocks promo code DRBERRY Keto Chow: (discount) Carnivore Crisps: (discount code: BERRY) 🧖🏻‍♀️Beauty bundle 🧂Small salt bundle (Dr B)😎 Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Cooking Lamb Chigirtma with Potatoes and Eggplant in Mountain Village

Kend Işleri ♧ Village Affairs Cooking Lamb Chigirtma with Potatoes and Eggplant in Mountain Village Life In A Mountain Village! Installing A New Tandoor For Fresh Breads This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 Contact: [email protected] Instagram: #kendişleri #villagecooking #lammbrecipe Here is my latest videos link ; Life In A Mountain Village! Installing A New Tandoor For Fresh Breads The Orange Chicken Craze: A Flavorful Twist On A Classic Dish Cooking Lamb Leg & Rib Broth in New Mountain Village Home We Built a Village House! Cooking Dinner & Celebrated the Fire Day We Cooked Fried Chicken and Lentil Pilaf in Mountain Village Meat and Mushrooms Stew Recipe with Fresh Sadg Bread Cooke in Village Chickens Meat, Onions and Plum Sauce Turned to Chicken Mosamma Stew with Pilaf Minced Meat Stuffed inside Potato Dough to Cooking Piroshki in Village Eggplants Stuffed with Walnuts and Served with Fresh Tandoori Nan IRAN Daily Village Life! Baking Lavash Bread and Having Omelette for Dinner IRAN! Walnut Meatball Stew Called Fesenjoon Cooked in Village Kitchen IRAN Nomadic Life and Cooking Lamb Stew with Rice, Baking Bread & Preparing Butter Snowy Day & Cooking Lamb Muscle and Neck Stew! Cutting Firewood with Chainsaw Cooking Turkey Broth and Baking Bread on Iron Plate in Snowy Weather

5 Simple Tricks for Awesome Hair Every Morning

"Struggling with morning hair chaos? Discover 5 easy tricks to tame your locks and start your day right! From quick styles to time-saving tips, unlock effortless hair mornings now! #haircare Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: 🚀Facebook: Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!

Nomad Life! Cooking Eggplant Appetizer for Dinner and Baking Tandoori Bread

Kend Işleri ♧ Village Affairs Nomad Life! Baking Tandoori Bread and Cooking an Eggplant Appetizer for Dinner ♧ IRAN Nomad Life Eggplant Recipe Appetizer Recipe Eggplant Appetizer Recipe Cooking Eggplant Appetizer Daily Village Life Rustic Life of Iran Baking Tandoori Bread Baking Bread Fresh Vegetables Village Recipes Delicious Recipes Relaxing Video Easy Recipes Cooking in Village This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 Contact: [email protected] Instagram: #kendişleri #villagelife #eggplantrecipe #breadbaking Here is my latest videos link ; Cooking Chicken and Mushrooms Recipe! Baking Tandoori Breads in Village Kitchen Cooking Kofta Meatballs on the Fireplace & Baking Bread in the Nomadic Tent Cooking Rice and Tomatoes Stuffed with Lamb Meat Recipe in Village Kitchen 1 Hour of Cooking Delicious internal Organs of Beef Recipes in the Village Daily Village Life! Baking Thin Lavash Bread and Cooking Lentil Soup in Tandoor Fried Chicken and Barberry Pilaf Recipe Cooked in Foggy Mountain! Nomadic Life Herb's and Chicken Stew Recipe Cooked in a Rainy Day in Beautiful Village Arabian Rice Stuffed with Peas and Lamb Shoulder Meat Recipe Cooked in Village Trout Fish and Dried Fruits Recipe with Local Tandoori Bread Cooked in Village Chicken with Honey Sauce Recipe Cooked and Served with Rice in the Village Nomad Family Life! Homemade Cheese with Fresh Caw Milk & Baking Bread Cooking Abgoosht! Best Lamb Broth Recipe, Most Popular Food in Middle East Best Koobide Kebab Recipe! Lamb Shoulder Meat Minced and Turned to Juicy Kabab Roasting Whole Chickens Under Buckets! Cooking with Nomad Family Big Turkey Stuffed With Hazelnut, Cooked In A Tandoor For The Nomad Family Baking Bread, Cooking Chicken And Liver: A Delicious Mix From Our Village! Meatballs and Stuffed Rice with Barberry and Saffron Cooked in Village Pilaf Stuffed with Sour Cherry and Lamb Leg Meat in Mountain Village Cooking Whole Lamb outdoor on the Fire with Nomad family in Mountain Making a Nomadic Tandoor to Bake Tandoori Bread and Cooking Chickens Vegetables Stuffed with Minced Beef Meat to Cook Arabic Dolma in Village Cooking Jizviz and baking village bread in a Rainy Day in the Village Nomads Outdoor Cooking of Stuffed Chicken and white Rice on Campfire

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

35 Cheapest Beach Towns You Can Afford To Live In

Beach living seems like a dream for most people. But see these beach towns that are also the cheapest places to live.

70 Small Towns You Could Retire/Live on $1500 A Month

70 Small Towns You Could Retire on $1500 A Month Are you thinking about retirement someday? Most of us would like to but these days many of us can't. It is too expensive and we didn't invest enough into our retirement planning. Today's video might help. We did a series of this video back in 2020, the prices have changed a little but it hasn't changed so much that it isn't doable for most. Enjoy the video and don't forget the thumbs up. Do you need a local Realtor for the area you want to move to? can help: Use this link: Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: @AboutToday 🏡Suite Life For Briggs: @SuiteLife4Briggs MY OTHER SOCIALS: Facebook- X-@World2Briggs Instagram-@world2briggs #UnitedStates

The Coquette Trend Is Taking Over Swimwear — Try These 12 Romantic Styles

If you thought the coquette aesthetic had its time, think again, because the trend is still going strong in 2024, thanks to runway-approved coquette chokers, bow accessories, and now: coquette swimsuits. On the off chance that your TikTok feed hasn’t been inundated with this cottagecore-adjacent style, coquette aesthetic is a hyper-feminine, romantic, and nostalgic aesthetic that pulls inspiration from the Victorian era and 1950s fashion. In...

3 Trends EVERY Short Girl Should Know in 2024 (Like Me)

I'm back today sharing the top three trends this year to pay attention to if you're a short girl like me. These are the trends that I will be wearing throughout 2024 and most likely even years after. PS: I just launched another closet sale here (US Only): This video is NOT sponsored. When you shop some of the items below, you are supporting this channel by using affiliate links. Thank you for supporting this channel! #petite #style #2024 0:00 Introduction 0:34 Top Trend 1 Jacket, XS Black Tee, XS Low Rise Jeans, 26 Short High Rise Jeans, 26 Short Silk Shirt, Size 2 Trousers, Size 2 1:49 Top Trend 2 Sheer Top, Size 2 Sheer Bottoms, Size 2 2:52 Top Trend 3 White Jacket, Small Photos from Net-A-Porter: NOW OPEN! Join my signature course, Master the Art of Personal Style® here 👇 This 6-week personal style masterclass digs deep into your loves & inspirations to guide you from feeling completely lost with your wardrobe to becoming the most unique & stylish woman in the room. SOCIALS INSTAGRAM: PINTEREST: JOIN MY STYLE COURSE: MY CLOSET SALES (USA):

Nutrition tips for teens and tweens

Registered dietitian Andrea Holwegner joins Global News Morning Calgary with some nutrition tips for the lunch kit for your teens and tweens to keep them eating healthy in junior high and high school.

Architect Designs Byron Bay’s Most Expensive Home (House Tour)

Nestled on the beach in one of Australia’s most serene coastal enclaves, Border Street is an expensive home and eloquent response to the pristine Byron Bay environment where it resides. Artfully conceived by Workroom, the residence shuts out the rest of the world in its contemplation of place, form and materials. “I like the sense of calm that you feel when you walk into the house; it's not busy, it's not loud, it’s not contrived either – it’s very relaxed,” says John Bornas, architect and creative director at Workroom. Perched on a dune hugging a rainforest that falls straight onto Belongil Beach in Byron Bay, the expensive home taps into Byron Bay’s breezy state of slumber without neglecting a sense of refinement. From the street, the house is concealed by a series of screens. “The idea was to try and create a sense of wonder; you don't really know what’s going on behind that screen,” notes John. Walking through the front gate, there is a substantial walk to the front door, allowing one to really experience the landscape the home is set in, rather than “just simply walking through a front door,” says John. One then enters the main living and dining areas, which are bounded by the pavilions that open up to the dune and the rainforest. As with many expensive homes, designing it was not without challenges. The site itself was clouded by various constraints, although Workroom saw these as opportunities. Due to coastal erosion, the house needed to be demountable, which led to various constraints in terms of dimensions as the demountable parts of the house had to fit on a truck and then be re-built. Being made of a series of parts means views are framed in between each section. “Everywhere that you turn in the house there is always a glimpse of the outside … which allows us to once again use the landscape as an element of the house,” he says. Responding to the natural environment where the house resides, robust and sustainable materials were favoured externally and throughout the interior design. Often hallmarks of an expensive home; porcelain, timber and stone dominate the material palette, complemented by minimal decor. “I think when a building ages gracefully and well, it actually adds another layer to the building,” says John. “The fact that the home sits within a landscape that is so lush and alive, it changes over time as well, so the idea that the building also changes as time goes by is important to us.” Border Street responds to the emerging sensibilities of the locale – it is not just another expensive home – it is laid-back yet sophisticated and does not overpower the landscape but exists peacefully alongside it. “Our studio’s approach focuses on a sense of wonder and awareness through having a rigorous understanding of form, space and material,” notes John. In this way, Workroom taps into a broader theme – Byron Bay’s growing reputation as a beach town that effortlessly encapsulates elevated coastal living. As such, despite its size and awe-inspiring ability, Border Street is an enduring family home that provides a promising benchmark for the Byron Bay locale for many years to come. 00:00 - Introduction to Byron Bay’s Most Expensive Home 01:00 - A Unique Location 01:35 - A Walkthrough of the Home 02:23 - Framing the Surrounding Landscape 03:01 - The Opportunities and Constraints of the Site 04:16 - The Material Palette 05:22 - Workroom's Design Approach For more from The Local Project: Instagram – Website – LinkedIn – Print Publication – Hardcover Book – The Local Project Marketplace – For more from The Local Production: Instagram – Website – LinkedIn – To subscribe to The Local Project's tri-annual print publication see here – Photography by Timothy Kaye. Architecture and interior design by Workroom. Styling by Megan Morton. Build by Atlanta Building. Landscape by Eckersley Garden Architecture. Engineering by Ingineered. Stone by G-LUX. Timber by Mortlock Timber. Windows by European Window Co. Window furnishings by Lovelight. Filmed and edited by HN Media. Production by The Local Production. Location: Cremorne, New South Wales, Australia #ExpensiveHome #ByronBay #Architect SYNC ID: MB01QBAZ3I8WGBG